Nutritionists recommend that you eat 5 servings of vegetables and fruits per day, and stress the importance of including "three cups of leafy greens and cruciferous vegetables, such as broccoli, kale and cauliflower which are highly antioxidant”. The typical diet in the UK tends to be more acid-forming with large amounts of meats, dairy, processed foods, sweetened snacks, alcohol and soft drinks. Artificial sweeteners, breads and refined cereals are also extremely acid forming and are currently part of the typical diet. Acid foods can affect your body’s ability to maintain your pH within its optimal range; this leads to gut flora imbalance and may trigger digestive health issues such as inflammation in the body causing potential chronic diseases and a weaker immune system.

A few of the top alkaline-forming foods include vegetables such as alfalfa, barley, wheat grasses, beets, broccoli, cabbage, kale, and spinach. Last but not least, spirulina is an alkaline food, which contributes to the maintanance of an optimal acid-alkaline balance and is an excellent source of protein, building blocks of all our tissues and organs.



HealthAid® SuperGreens powder is formulated with 20 ingredients such as beetroot, broccoli, kale, and seaweeds that provide a concentrated balance of nutrients, shown to help cleanse and detoxify the body, and support energy and clarity. A green superfoods powder can help provide a good balance to your acid foods but above all provides a huge amount of nutrients and antioxidants that can contribute to a stronger immune system and to combat fatigue.